Training
from September 2020-July 2021
Club members train every
Wednesday 6.30 - 7.30pm water,
at Hemel Hempstead Leisure Centre.
It is also important to bear in mind that stretching and gymnastics are key to effective training to increase your flexibility, which is important as you progress in the sport to achieve the required moves in Synchronised Swimming.
Flexibility, stamina, is also assessed as part of the Synchro Grades
1 & 2 & 3,
especially working towards Routine Grades 1&2&3
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Club squad members extra training from October
Gymnastic&Dance
Saturday 10.30-11.30
