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Training runs from September - July 

All training session are held at Hemel Hempstead Leisure Centre diving pit or water confidence pool.

Club time in the Diving Pit

Monday 5 - 6 pm

Wednesday 6.30 - 7.30 pm

Friday 5 - 6 pm

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Synchro Nursery (3-10 yrs) in the Water Confidence pool 

Thursday 5 - 6 pm

Friday 4 - 5 pm

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Masters  18+

Monday 5 - 6 pm, Friday 5 - 6 pm

Wednesday 6.30 - 7.30pm

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