Training runs from September - July 

​

All training session are held at Hemel Hempstead Leisure Centre diving pit or water confidence pool.

Club time in the Diving Pit

Monday 5 - 6 pm

Wednesday 6.30 - 7.30 pm

Friday 5 - 6 pm

------------------------------------ 

Synchro Nursery (3-10 yrs) in the Water Confidence pool 

Thursday 5 - 6 pm

Friday 4 - 5 pm​

--------------------------------

Masters  18+

Monday 5 - 6 pm, Friday 5 - 6 pm

Wednesday 6.30 - 7.30pm

-----------------------------

​