from September 2021- August 2022

Club members train every

Wednesday 6.30 - 7.30pm water

Sunday 11-12  water ,

at Hemel Hempstead Leisure Centre.   

It is also important to bear in mind that stretching and gymnastics are key to effective training to increase your flexibility, which is important as you progress in the sport to achieve the required moves in Synchronised Swimming. 


Flexibility, stamina,  is also assessed as part of the Synchro  Grades

1 & 2 & 3,

especially working towards  Routine Grades 1&2&3


Club squad  members extra training from January 2022

SynchroNursery for 3-10 years old

Monday, Thursday  5-6 pm 

Confident Pool 

not swimming knowledge compulsory

recommended -> flexibility :)