from September 2019-July 2020

Club members train every

Wednesday 5.40-7.20pm

at Hemel Hempstead Leisure Centre.   

5.40-6 pm Land training

6.00-7pm Synchro water

7.00-7.20 pm Swimming training

It is also important to bear in mind that stretching and gymnastics are key to effective training to increase your flexibility, which is important as you progress in the sport to achieve the required moves in Synchronised Swimming. 


Flexibility, stamina,  is also assessed as part of the Synchro  Grades

1 & 2 & 3,

especially working towards  Routine Grades 1&2&3


Club squad  members extra training from September 2019


every Tuesday  5-6 pm,  7-7.50pm


Friday 6-7pm

Athletic Training 

Saturday Park Run 9 pm

© 2019 Dacorum Synchronised Swimming Club - all rights reserved.   

DSSC Club Code: DAST

Liability Insurance expires: 31/03/2020

Welfare Officer : Evelyn McGinty