from September 2020-July 2021

Club members train every

Wednesday 6.30 - 7.30pm water,

at Hemel Hempstead Leisure Centre.   

It is also important to bear in mind that stretching and gymnastics are key to effective training to increase your flexibility, which is important as you progress in the sport to achieve the required moves in Synchronised Swimming. 


Flexibility, stamina,  is also assessed as part of the Synchro  Grades

1 & 2 & 3,

especially working towards  Routine Grades 1&2&3


Club squad  members extra training from October


Saturday 10.30-11.30