

Dacorum Synchro Swimming Club
Stay Safe !
Training
from September 2021- August 2022
Club members train every
Wednesday 6.30 - 7.30pm water
Sunday 11-12 water ,
at Hemel Hempstead Leisure Centre.
It is also important to bear in mind that stretching and gymnastics are key to effective training to increase your flexibility, which is important as you progress in the sport to achieve the required moves in Synchronised Swimming.
Flexibility, stamina, is also assessed as part of the Synchro Grades
1 & 2 & 3,
especially working towards Routine Grades 1&2&3
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Club squad members extra training from January 2022
SynchroNursery for 3-10 years old
Monday, Thursday 5-6 pm
Confident Pool
not swimming knowledge compulsory
recommended -> flexibility :)





