Training
from September 2019-July 2020
Club members train every
Wednesday 5.40-7.20pm
at Hemel Hempstead Leisure Centre.
5.40-6 pm Land training
6.00-7pm Synchro water
7.00-7.20 pm Swimming training
It is also important to bear in mind that stretching and gymnastics are key to effective training to increase your flexibility, which is important as you progress in the sport to achieve the required moves in Synchronised Swimming.
Flexibility, stamina, is also assessed as part of the Synchro Grades
1 & 2 & 3,
especially working towards Routine Grades 1&2&3
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Club squad members extra training from September 2019
Swimming
every Tuesday 5-6 pm, 7-7.50pm
Gymnastic&Dance
Friday 6-7pm
Athletic Training
Saturday Park Run 9 pm
